Diet trends change over time

In a world where food is both a necessity and a pleasure, it’s no surprise that diet trends are constantly changing. From the low-fat craze of the 90s to the current obsession with plant-based diets, what we eat and how we eat it is always in flux. As we become more health-conscious and environmentally aware, new diets are emerging to meet these demands. But with so many different diet trends to choose from, it can be hard to keep up. In this article, we’ll explore how diet trends have changed over time and what this means for our health, our planet, and our taste buds.

Now dieting itself is more of a wide range conversation. Hence, we have seen many trends come and go like fad diets and what-not, but all of it comes down to a basic question, how much do we know about dieting? To find out, we’ve assembled everything you need to know from all debunked old dieting myths to personal reviews of models on how they manage their diets. Everything you’ll need this summer holiday season to prepare for yourself for the perfect shape.

Trends through the 1950s to 1990s

The Low-carb 90s –

According to Gabriella Petrick, a food historian at NYU with a PhD explained how people ended up believing that carbohydrates were the answer to a longer life after finding out red meat was closely associated with heart diseases. As opposed to the 80s high-carb diet ideology, the 90s Atkins diet was a major change.

80s Scarsdale dieting –

The hardcore discipline followed up on the trends in the 80s as it was time to buck for low carb & even lower calorie diets. So low that it could dive down to a mere 1,000 calories or fewer a day. These drastic diets lasted 2 weeks and an on & off follower could lose up to 20 pounds per week without any long-term effects. But with a restricted food list. Losing 20 pound sounds a considerable deal.

Popping 70s –

What came crashing in 1983 after FDA pulled them from the market to investigate long-term effects, the pills were known to absorb carbs, promising you that you could stuff pizza in your face and have no consequences.  It was then pulled from the market finally but later reintroduced as Ephedrine-free though critics still don’t consider it safe.

Soup kitchen in the 60s –

The early sixties were more of a conceptual era where people shared everything, even dieter formed support organizations after the Overeaters Anonymous was formed in the early parts of the decade. After launching Weight Watchers in ‘63, Jean Nidetch shared her experience of having lost 72 pounds since ‘61.

The 50s: Jesus takes the wheel –

Ever feel like a start-up idea gone BOOM! Well in the early 50s, the idea of Christian Dieting Industry exploded after Reverend Charlie Shedd wrote in his book “Pray your weight away” after losing a 100 pounds! More of the same genre literature followed published copies in the market and late till 2002 this trend surfaced the market.

The Benefits and Drawbacks of Popular Diets:

The Keto Diet:

The keto diet, which is a low-carb, high-fat diet, has gained immense popularity in recent years due to its potential for weight loss and improved blood sugar control. Some studies have shown that it can also have benefits for people with certain medical conditions, such as epilepsy and type 2 diabetes. However, the keto diet can be difficult to follow long-term and may have side effects such as constipation, headaches, and bad breath.

Intermittent Fasting:

Intermittent fasting involves limiting food intake to certain times of the day or week, with the goal of reducing overall calorie intake and promoting weight loss. Some studies have suggested that intermittent fasting can have benefits for blood sugar control, heart health, and brain function. However, it may not be suitable for everyone, and some people may experience negative side effects such as headaches, fatigue, and difficulty concentrating.

Paleo Diet:

The paleo diet, which emphasizes eating whole, unprocessed foods and avoiding grains, dairy, and processed foods, has gained popularity for its potential to reduce inflammation, improve digestion, and promote weight loss. However, some experts have raised concerns about the potential nutrient deficiencies that can result from avoiding certain food groups, as well as the difficulty of following the diet long-term.