Say goodbye to your harmful habits today

Say goodbye to your harmful habits today

“Be good to your skin. You will wear it every day for the rest of your life.”

-Renee Rouleau.

Who does not desire glowing and healthy skin? Meanwhile, in our daily busy life, it is not possible to think about skincare all the time. Although, we try to follow all those skincare routines that are easily available to get glowing and healthy skin. But without us realizing it, we do some common mistakes in our skincare that damage our skin. You are probably unaware of those harmful habits you have picked up over the years. Hence, even after taking care of your skin, following the beauty brands may not work.

Sometimes it can be the food we eat or the bad habits that we are not aware of that can result in damaged skin. However, you must know your harmful habits that have been harming your skin. 

Daily habits that are damaging your skin Say goodbye to your harmful habits today

Despite your best efforts, if you are still not happy with your skin then maybe you are missing out on these points. Here lie six daily harmful habits that are damaging your skin

• Lack of sleep

Just one more episode and then I will sleep!!! That is what we tell ourselves every night right? Sleeping late is one of our most common habits nowadays. Meanwhile, not getting enough sleep will lead you to have dry skin, dark circles, or your eyes can get puffy. It can also lead to a rise in your stress level. Thereupon, no matter which beauty routine you follow, lack of sleep can do enough damage to your skin.

• Not washing your face before sleeping

After a long tiring day, we cannot wait to go to bed. But going to sleep without washing your face is one of those terrible habits that you have picked up. Well, one night of sleeping with makeup on is enough to cause a breakout. Furthermore, even if you do not put any makeup on, your skin faces pollution, dirt the whole day. Which can create long-lasting damage to your skin. The makeup or the dirt can prevent the skin from breathing. Additionally, it will lead to fine lines, wrinkles, dark spots, acne, pimples, and so on.

• Too much sugar

Too much sugar is sweet, but it is a big NO for your skin. Consuming excessive sugar produces glycation in your bloodstream. This can result in acne, dry skin, wrinkles, sagging and dull skin. Moreover, we sometimes have no idea that we are consuming more sugar than we need.  Meanwhile, you must pay attention to the food you are having daily.

• Popping is not the answer

As soon as you see a pimple on your face you only want to get rid of it. And if you are one of those pimple poppers then there is bad news. The dermatologists say that this can only create new pimples on your face. Therefore, you are inviting new pimples to your face. Additionally, it can leave permanent painful acne and blemishes on your skin. So instead of popping it, you can apply pimple remover cream or face wash.

• Not drinking enough water

We are aware of the fact that water keeps our body hydrated and refreshed. Along with that, water makes our skin look brighter and youthful. However, if you are not drinking enough water, your skin will become dry and itchy. Additionally, it will lead to fine lines, wrinkles, and sagging skin. Drinking enough water can also help your skin glow and reduce acne.

• Skipping sunscreen

If you go out daily and are not a big fan of sunscreen, then change the habit. Because not applying sunscreen before going out can damage your skin in many ways. The UV rays from the sun affect your skin which results in sunspots, wrinkles, and other possible skin damages. Moreover, some people only apply sunscreen in summer and avoid it during winter. but even on cold days, UV rays can harm your skin. Well, this is not it because not applying sunscreen can result in upping your rates of skin cancer. Thereupon, select the right type of sunscreen that suits your skin and changes your habit of not applying sunscreen.

• Touching your skin again and again

Without even realizing we keep touching our face most of the time. First of all, with the pandemic going on it is dangerous to touch your skin without washing your hand. Apart from it, when you touch your skin frequently, the bacteria can reach your skin. This can result in skin damages like acne, itchy skin, etc.

Glowing skin is always in 

We all desire healthy and glowing skin and therefore try out different skincare routines. But sometimes this daily skincare routine and other harmful habits damage our skin. Most of the time, we are unaware of these harmful habits. In other cases, we ignore these habits thinking they are not dangerous. Meanwhile, all these habits can make our skin age faster and cause other possible skin damages. Moreover, your dream of having glowing skin can come true if you try to remove these harmful habits from your daily routine. Additionally, you must learn about those common and daily deadly habits for better skin.